Did you know protein will improve your cognition?
Diets high in protein help to maintain a healthy brain function and good mental performance. Feel alert and energetic as levels of the amino acid tyrosine rise. Tyrosine promotes the creation of norepinephrine and dopamine, two neurotransmitters that boost your energy. Drink Protein2o for a quick mental boost.
Do you crash in the middle of the day?
A lot products that claim to give you “energy” are simply stimulants that will eventually lead to a “crash.” Protein provides the body with true, lasting energy throughout the day. It is recommended that up to 25% of your total energy intake per day should be from protein sources. The body converts it to energy slowly and consistently.
Want to maintain and develop lean muscle?
Scientists consider protein an essential nutrient for anyone wanting to keep lean and build muscle or just tone up. If you don’t get enough protein in your diet, then your body breaks down its own muscle (your own source of protein) to convert into energy. Exercise increases your need for protein, and failing to get enough protein on a daily basis dramatically reduces your ability to develop lean muscle, recover fully after workouts or maintain muscle while dieting.
Protein could be the fountain of youth!
Protein plays a major role in repairing sore or damaged tissue. It is a vitally important macronutrient used by the body for building, repairing and maintaining tissues. But the body does not store amino acids like it does carbohydrates and fats, so the body needs a daily supply of amino acids to make new proteins. The Cleveland Clinic states most people should consume at least 2-3 servings of protein per day to help heal the damaged tissue.
Want to get lean?
Diets higher in protein lead to increased weight loss and fat loss. First, protein will make you feel full and reduce the urge for unhealthy snacking. But it also helps you lose weight by maintaining fat-burning lean muscle. Protein has a high thermic effect (energy expended by our bodies in order to digest nutrients), your body will burn more calories to digest it and rev up your metabolism.
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